This is a guide and tool belt for anxiety recovery.
Anxiety ruled my life for years;
hair loss
extreme loss of appetite (stress induced starvation)
muscle pain
8hr crying episodes
irritable digestion
lost my sense of self — dissociation
unable to speak — extreme social anxiety
This is a simple guide to help you identify what type of anxiety you’re experiencing, how to handle it in the moment, and how to set daily resilience.
This is a guide and tool belt for anxiety recovery.
Anxiety ruled my life for years;
hair loss
extreme loss of appetite (stress induced starvation)
muscle pain
8hr crying episodes
irritable digestion
lost my sense of self — dissociation
unable to speak — extreme social anxiety
This is a simple guide to help you identify what type of anxiety you’re experiencing, how to handle it in the moment, and how to set daily resilience.
If you are needing more in depth support with mental health, self-worth, lifestyle changes, and learning how to listen to your intuition & body — Click HERE to learn more about the Rooted in Elira Membership.
