Start putting yourself first.
1:1 COACHING PACKAGES
High Stress lifestyle
Are you used to stress? Symptoms arising but you can’t connect the dots because you feel “normal”? When one has experienced prolonged stress, it is harder to recognize because of how conditioned we can become to stress. This stress can go unnoticed for years before symptoms present.
living in fight-flight-freeze
Our sympathetic nervous system “fight-flight-freeze” state was biologically designed to protect us from life threatening dangers. In today’s day & age the nervous system doesn’t know the difference between the stress of our day-to-day personal stressors & a big scary tiger.
childhood trauma
Childhood Trauma can resurfaces once the body-mind-spirit feels it is safe enough to be processed. This can be a very overwhelming and scary feeling, but as you work through these resurfacing traumas these feelings transform into love & comfort.
ptsd
PTSD or CPTSD does not have to define you. There are sustainable tools and habits to assist those who live with PTSD/CPTSD to cope in a healthy way. PTSD or CPTSD does not have to put a limitation on the quality of life you wish to have.
self regulation
Learn strategies and practices to strengthen your ability to deal with chronic stress and bring your nervous system back into the parasympathetic “rest & digest” state.
self awareness + connection
Self awareness & connection is a quality that one can learn to strengthen their sense of authenticity within themselves. Building self awareness & self connection helps one listen to their intuition, which can be the ultimate tool for self regulation & personal growth.
what’s included?
1 weekly session (4 per month)
2 monthly 30 minute check-ins.
2 monthly 1 hour check-in/support + experiential learning sessions.
Personalized protocol’s
Mindset and lifestyle habits, supplementation, personalized nutrition recommendations, and weekly self-connection goals to avoid overwhelm.
Weekly personalized recipes/meal plans.
Accountability for integrating new habits.
Reassurance that you’re “on the right path” - no more guesswork/following directions blindly.
Strengthen self awareness and intuition connection.
Full messaging + voice note access to Nicola to track your progress and ask questions.
Testimonials.
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“Working with Nicola completely opened up my understanding of overall health and wellness. From personalized recommendations to thoughtful questions, Nicola truly showed immense care for my well-being and has continued to check in to ensure that I’m receiving the results I wanted. Though her thorough examination and advice I gained a whole new perspective and was easily able to apply these new suggestions to my life. Nicola broke everything down into very easy to understand language and left me feeling empowered. I now have the tools needed to work towards my best self. I can’t recommend her enough!!”
-Amy